We hope your summer has been going well. Can you believe August starts this week!? It is crazy how time flies, so make sure you make the most of your summer days and evenings. Even though at times you may be busy and feel like you have a million things going on, try your best to take a few moments to yourself every day, or to head out for an evening walk with a friend or loved one. Now, without further adieu, your weekly burn…
Complete the HIIT it Off workout from your Summer Meal & Fitness Plan!
Don’t have the plan? You can complete any of the full body/HIIT workouts here.
Cardio & Upper Body
Wake up and complete 30 minutes of your choice cardio. Then complete 3 rounds of these 3 upper body exercises here.
Challenge: Have extra time? Try to squeeze in a bonus 1 to 3 rounds of the Upper Body Routine below:
Lower Body & Foam Roll
Complete this Ultimate Leg & Glute Burn, and then stretch and foam roll this evening with one of the guides below:
Challenge: Make a plan to have a date night in this weekend. Use one of the healthy meals from your nutrition plan, or have fun and create your own. You can also use the date night menus to make it extra fancy and romantic.
Cardio & Core
Head out for a 20-25 minute jog this morning, and then complete 3 rounds of the core strengthening moves below:
Challenge: It’s #thirstythursday, so make sure you sip on water all day long. Tonight, enjoy a glass of wine, or if drinking isn’t your thing, then have some tea, Kombucha, or sparkling cider.
A NEW Power Yoga Flow, with an extra ab burn will be posted first thing today, so make sure you check back as soon as you wake up. Happy #FairburninFriday!
Challenge: Whip up a “Nice Cream” from your Summer Meal and Fitness Plan and top with some of your favorite toppings. Have kids? Get them involved too so they’ll really enjoy eating their creations!
Head out for a hike today. Whether it’s a walking trail or a new mountain you want to explore, enjoy your Saturday! Be sure to snap a pic of any of the beautiful views you see, and feel free to share and tag us @fairburnitoff so we can live vicariously through you!
Challenge: Have that date night that you planned!
Happy Sunday! Today’s run is your choice. You can go out for a long run, or, complete 4-5 rounds of sprints that we have been rotating in every other week. Remember, we typically sprint/run hard for 0.25 miles, and then walk/jog for 0.25 miles, and repeat 4 to 5 times.
Challenge: Write out all of your meals for the week. It is OKAY if you do not stick to them. However, simply writing your meals out and having a visual can help you stick to your goals and to find and make healthier food options.
Have a Burnin’ Week!