Happy Sunday!

It’s time to meal prep and get ready for another great week! We spent this weekend in Bar Harbor, Maine, and we made sure to stay active and keep our meals clean!

Remember, if you are following along with your Fairburn it Off Nutrition & Fitness Plan, make sure to write out all of your workouts and meals you want to try this week. You have hundreds of recipes at your fingertips with your plan, so take advantage and try some new ones, along with a new workout or two!



Wake up and complete the Summer Body Burn from your nutrition plan – this one is a sweaty killer, but it’s a great sweaty killer! Don’t have the plan? Try a free workout from the list here.

Challenge: Last week we celebrated #nationalrelaxationday, so plan to take a few minutes tonight or this week to yourself. You can use these ideas here to help you relax and unwind.


Cardio & Upper Body

Complete 20 minutes of your choice cardio (run, jog, stairs, bike, etc), and then complete the Arms & Abs workout below:

Challenge: Summer isn’t over yet! Check back today for a sweet new summer recipe!


Lower Body

Complete the StairBurn it Off workout from your nutrition plan, or this stair routine here.

Challenge: Sip on some green tea tonight, and see all of its benefits here.


Yoga & Foam Roll

Wake up and stretch it out today. Complete this morning flow, and then foam roll later tonight. You can use this foam rolling video as a guide.

Challenge: Happy #thirstythursday! Every hour during the day, make sure you take at least 5 sips of water to help you stay hydrated all day long.


Full Body

Happy #FairburninFriday! Complete this Full Body HIIT Routine.

Challenge: Refuel with a clean smoothie recipe from the list here or your nutrition plan and tag us at @fairburnitoff


Active Rest 

Head out for a walk today somewhere new or try hiking a new trail

Challenge: Head out tonight or order take out, and challenge yourself to keep it clean! Stick to veggies, fruits, sauces on the sides, and you will be good to go.


Sunday Runday!

Head out for 3-5 mile run today

Challenge:  Last week we told you not to worry about meal prepping every single item, and we want you to keep that in mind today too.  Think abut preparing a few things, like a breakfast and/or snack bar. You can prepare a large batch of quinoa or brown rice to grab and go for lunches. Keep it simple and use your nutrition plan for guidance on how to prep.

Have a Burnin’ Week!



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