Happy Sunday Funday!

If you’ve been following us on Instagram, you know that we’ve been in Hawaii keeping up with clean meals and workouts – and of course a mai tai or two! We cannot wait to share everything with you and our workouts, but in the meantime, your new week of free workouts and weekly challenge is ready!

Challenge of the Week

Whip up a batch of the new Macadamia Nut Fudge recipe we shared this week! This could also be a nice treat to take with you on any road trips you might have planned, along with these other healthy road trip snack essentials.


Full Body

Complete the Bootcamp Rounds workout from your Nutrition Plan (fall edition).


Cardio & Core

Head out for a 25 minute jog, and then complete the Core Strengthening exercises below


Lower Body

Complete the Lower Body Sculpting workout here, and then head out for a walk later this evening.


Cardio & Yoga

Complete 20 minutes of your choice cardio, and then complete this Gentle Wake-Up Yoga Flow here.


Upper Body

Happy #FairburninFriday! Complete the All Around Arms workout from your Nutrition Plan, or the Strong Arms Workout here.


Active Rest 

Head out for a 60 minute walk and foam roll.


Sunday Runday!

We’ve taken a couple of weeks off from sprints, so we’re bringing them back! Whether you complete 1 round or 5, give sprints a go! This is the format we usually use:

Walk/jog 0.25 miles

Sprint 0.25 miles


Have a Burnin’ Week!



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