Happy Sunday!

We are back from Hawaii and have already hit up the grocery store to get ready for this week! Make sure to get in your grocery shopping and a little prep today – snacks especially – to help you throughout the week!

Challenge of the Week

Brunch! Today, or this coming weekend, plan out a healthy brunch, and use this guide on how we do it here.

 Monday

HIIT

Complete the Body Weight HIIT Routine below:

Tuesday

Cardio, Arms, & Abs

Complete 20 minutes of your choice cardio (run, jog, bike, etc), and then complete a new upper body and core workout that will be posted on fairburnitoff.com today!

Wednesday

Lower Body

Head out for a 10-20 minute walk this morning, and then complete the Ultimate Leg & Glute Workout below. Have extra time? Complete the Lower Body with Ab Burn workout from your nutrition plan.

Thursday

Cardio

Complete 30 minutes of your choice cardio, and then stretch and foam roll tonight.

Friday

Yoga

Happy #FairburninFriday! Complete the Power Yoga Flow with bonus core workout below:

Saturday

Active Rest 

Fall is approaching, so head outside and enjoy some fresh air, try apple picking, or maybe just go for a short hike.

Sunday

Sunday Runday!

Head out for a run today – you choose the distance!

Have a Burnin’ Week!

 

 

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