Happy Sunday!

And happy Fall! Get ready to bust out your fall nutrition plan for all of the comforting and healthy recipes, as well as some great workouts!

Challenge of the Week

Make at least 1 recipe from the fall recipes in your nutrition plan (apple pie chia pudding is featured above), and tag us on social media at @fairburnitoff to share your creation! 

Monday

Full Body

Complete Bootcamp Rounds from your fall nutrition plan

Don’t have the plan? Check out all of the workouts, recipes, and nutrition information that you will receive instantly to your inbox here. In the meantime, you can check out a free workout here.

Tuesday

Cardio & Core

Complete 30 minutes of your choice cardio (run, jog, bike, etc), and then complete 5 minute abs below:

Wednesday

Stairs!

Wake up and complete the Stair-Burn it Off workout from the fall update of your nutrition plan. Then later tonight, stretch and foam roll.

Thursday

Cardio & Arms

Complete 20 minutes of your choice cardio (walk, jog, bike, swim), and then 3 rounds of Upper Body Burn below:

Friday

Fairburnin’ Friday

Happy #FairburninFriday! Complete Full Body Resistance Burn here.

Saturday

Yoga

Complete the Wake Up and Flow yoga from your nutrition plan, or this Gentle Morning Yoga Flow here.

Sunday

Sunday Runday!

Head out for a 5K run, jog, or walk!

Have a Burnin’ Week!

 

 

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