And happy Fall! Get ready to bust out your fall nutrition plan for all of the comforting and healthy recipes, as well as some great workouts!
Challenge of the Week
Complete Bootcamp Rounds from your fall nutrition plan
Cardio & Core
Complete 30 minutes of your choice cardio (run, jog, bike, etc), and then complete 5 minute abs below:
Wake up and complete the Stair-Burn it Off workout from the fall update of your nutrition plan. Then later tonight, stretch and foam roll.
Cardio & Arms
Complete 20 minutes of your choice cardio (walk, jog, bike, swim), and then 3 rounds of Upper Body Burn below:
Happy #FairburninFriday! Complete Full Body Resistance Burn here.
Head out for a 5K run, jog, or walk!
Have a Burnin’ Week!