Happy Sunday and first day of October!

This week we are prepping all kinds of fall recipes from the Fairburn it Off Full-Length Nutrition and Fitness Plan. From apple crumble chia pudding (recipe here) and pumpkin flapjacks, to butternut squash soup and pasta – we are enjoying all things fall. And can you believe it is all healthy!?

Challenge of the Week

Ask a friend or significant other to join you for a walk this week. Whether it’s a morning walk to coffee, a lunchtime break, or after dinner stroll – grab someone you know and enjoy the company.



Complete the Stair-Burn it Off workout from your fall nutrition plan

Don’t have the plan? Check out all of the workouts, recipes, and nutrition information that you will receive instantly to your inbox here. In the meantime, you can check out a free workout here.


Cardio & Upper Body

Complete 30 minutes of your choice cardio (run, jog, bike, etc), and then complete the upper body workout below:



Wake up and complete the Power Yoga flow below:


Cardio & Arms

Head out for 20 minutes of your choice cardio (walk, jog, bike, swim), and then complete the Do Anywhere Upper Body Workout.


Lower Body

Happy #FairburninFriday! Complete the Ultimate Lower Body & Glute Workout below:



Complete the Wake Up and Flow yoga from your nutrition plan, or this Gentle Morning Yoga Flow here. Then head out for a walk, a hike, or apple or pumpkin picking. Enjoy your Saturday!


Sunday Runday!

Head out for a jog today – you choose the distance!

Have a Burnin’ Week!



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