Happy Sunday!

We hope you had a wonderful weekend and are getting in some meal prep, as well as some down time for yourself.

Your new week of workouts and weekly challenge is below. Plus, if you are a newsletter member, you will be getting a special new recipe sent to your inbox soon!

Challenge of the Week

Keep yourself accountable this week by telling someone or posting online, just one workout you will do or one meal prep item you will make this week! If you want even more ways to stay motivated and accountable, check out our top 4 ways here. Number 2 is our favorite!



Complete Stair-Burn it Off from your fall nutrition plan update

Don’t have the plan? Check out this stair workout here.


Cardio & Yoga

Head out for a 20 minute run/jog, and then follow it up with the Power Yoga Flow below:


Lower Body

Head out for a 10-20 minute walk this morning, and then complete this lower body workout. If you do not have time for your walk in the morning, then try breaking it up throughout the day or evening.


Cardio & Upper Body

Head out for 20 minutes of your choice cardio. Next, complete this strong arms workout.



Happy #FairburninFriday! Be on the lookout today for a NEW core workout that will be posted first thing this morning! Don’t worry, no partner planks are involved!


Hike & Stretch

Head out for a hike today – long, short, steep, or flat – enjoy your day! Make sure you take a few moments to stretch tonight before bed.


Sunday Runday!

Head out for a 4 mile run today. Run/walk or jog/walk – pace yourself and have a great Sunday!

Share your meal prep and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. 

Have a Burnin’ Week!


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