Happy Sunday!

We hope you all had a wonderful Thanksgiving and a relaxing weekend! And no matter what or how much you ate, don’t fret! Enjoy moments like these, and just continue on with your healthy lifestyle.  With that, let’s all help to keep each other going and accountable this week…

Challenge of the Week

Holiday baking is in full swing! You will be surrounded by many different treats, so why not surround others with some of your treats too? Whip up a cookie from the Holiday Cookie & Treat Guide this week and see if your co-workers or friends even notice!

Now onto your Weekly Burn…


Full Body

Complete this Body Weight HIIT Routine to help warm you up through the cooler weather


Cardio, Upper Body, & Giving Tuesday!

Complete 20 minutes of your choice cardio (run, jog, walk, bike, etc), and then follow it up with the arms and core workout below:

Stay tuned. For every plan purchased today – Lifetime, Back to Basics, or Holiday – we will be donating 10% of all proceeds to Gather. For over 200 years, this non-profit has been helping to end hunger in our local communities.


Yoga & Light Cardio 

Complete the Power Yoga flow below and then head out for a 15-20 minute walk at some point today.


Lower Body 

Wake up and get in the lower body workout below. Have extra time? Complete 3 rounds of 5 Minute Legs & Glutes 


Full Body

Happy #FairburninFriday! Complete this HIIT workout here.


Active Rest

Head out for a walk, some yoga, an easy hike, or maybe even cut down the family Christmas tree. You do not always need to do something strenuous, so keep moving today, but keep it gentle and fun.


Sunday Runday

Happy Sunday. Choose a distance to run, and go for it. The only catch? Try going further than you have before, or running a little faster, or be more mindful about your breathing. No matter what you do, try something different today on your run.

Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Have a Burnin’ Week!

Leave a Reply

Your email address will not be published.