Happy Sunday!

And happy December! Through all of the holiday parties, treats, and other festivities, we hope you continue to find time for yourself and to be proud and thankful for what you are able to accomplish every day.

Challenge of the Week

Last week we had you whip up a treat from the Holiday Cookie & Treat Guide. This week, make another new treat from the guide (last night we made the gingerbread and truffles), and while your cookies are baking, get in the snow day workout!

Now onto your Weekly Burn…



Wake up and get in this full body HIIT workout, OR complete the Snow Day workout from your Holiday Cookie & Treat Guide.


Cardio & Yoga

Complete 30 minutes of your choice cardio, and then head out to a yoga class, or complete the yoga flow below:


Lower Body

Complete your favorite lower body workout from your nutrition plan, or from the list here. Then aim to get in a lunchtime walk today.


Cardio & Upper Body

Head out for a 20 minute jog this morning, and then get in this Do Anywhere Upper body & Core workout.


Full Body

Happy #FairburninFriday! Complete this quick circuit workout here.


Core & Active Rest

Get in a quick round of the 3 ab exercises below, and then enjoy your day!


Sunday Runday

Happy Sunday. Change things up today by getting in this running and full body workout here.

Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Have a Burnin’ Week!

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