And happy December! Through all of the holiday parties, treats, and other festivities, we hope you continue to find time for yourself and to be proud and thankful for what you are able to accomplish every day.
Challenge of the Week
Last week we had you whip up a treat from the Holiday Cookie & Treat Guide. This week, make another new treat from the guide (last night we made the gingerbread and truffles), and while your cookies are baking, get in the snow day workout!
Now onto your Weekly Burn…
Cardio & Yoga
Complete 30 minutes of your choice cardio, and then head out to a yoga class, or complete the yoga flow below:
Cardio & Upper Body
Head out for a 20 minute jog this morning, and then get in this Do Anywhere Upper body & Core workout.
Happy #FairburninFriday! Complete this quick circuit workout here.
Core & Active Rest
Get in a quick round of the 3 ab exercises below, and then enjoy your day!
Happy Sunday. Change things up today by getting in this running and full body workout here.