Happy Sunday!
And happy December! Through all of the holiday parties, treats, and other festivities, we hope you continue to find time for yourself and to be proud and thankful for what you are able to accomplish every day.
Challenge of the Week
Last week we had you whip up a treat from the Holiday Cookie & Treat Guide. This week, make another new treat from the guide (last night we made the gingerbread and truffles), and while your cookies are baking, get in the snow day workout!
Now onto your Weekly Burn…
Monday
HIIT
Wake up and get in this full body HIIT workout, OR complete the Snow Day workout from your Holiday Cookie & Treat Guide.
Tuesday
Cardio & Yoga
Complete 30 minutes of your choice cardio, and then head out to a yoga class, or complete the yoga flow below:
Wednesday
Lower Body
Complete your favorite lower body workout from your nutrition plan, or from the list here. Then aim to get in a lunchtime walk today.
Thursday
Cardio & Upper Body
Head out for a 20 minute jog this morning, and then get in this Do Anywhere Upper body & Core workout.
Friday
Full Body
Happy #FairburninFriday! Complete this quick circuit workout here.
Saturday
Core & Active Rest
Get in a quick round of the 3 ab exercises below, and then enjoy your day!
Sunday
Sunday Runday
Happy Sunday. Change things up today by getting in this running and full body workout here.
