Happy Sunday!

We hope you had a wonderful week and weekend (and maybe even enjoyed a little snow)! We just returned home from another fun yoga class at 603 Brewery! Thank you all so much to those who came and donated to the MSPCA and SPCA animal shelters. We had such a blast and cannot wait to share more photos and updates.

In the meantime, your new challenge and week of workouts is below.

Challenge of the Week

This past week we set some “Endolutions.” So far, we have been sticking to them. How has yours been going? Have you set one yet? If not, set one today! You can read all about what an “Endolution” is and what we are doing here.

Now onto your Weekly Burn…


Full Body

Wake up and complete your favorite full body workout from your nutrition plan, or from the list here. In a rush? Try this Quick Heart Pumping HIIT workout here.


Cardio & Upper Body

Complete 20 minutes of your choice cardio, and then compete this Do Anywhere Upper Body & Core Workout.



Today, head out to a yoga class or try these Morning Wake-Up poses here.


Cardio & Core

Head out for a 20 minute jog this morning, and then complete this At Home Ab Circuit.


Lower Body

Happy #FairburninFriday! Complete three rounds of the lower body workout below, or, do your favorite lower body workout from your nutrition plan.


Active Rest

Get in a walk today and stretch it out!


Sunday Runday

Head out for a 3 – 5 mile run today! Too cold and snowy where you are? Then opt for the Snow Day workout from your Holiday Guide.

Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Have a Burnin’ Week!

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