Happy Sunday!

Get ready to take on another week feeling good! The holiday season is always a little extra hectic, but be proud of what you are accomplishing and able to fit in. And if you need a little extra motivation and tips on how to enjoy the holidays like a health pro (all while having fun of course), see our guide  and what we do here.

Challenge of the Week

Move every day this week. Whether it’s for 5 minutes or 30, make sure you do something every day. Lunchtime walk? 10 burpees before you hop in the shower? Whatever it is, keep moving.

Now on to your workout schedule for the week:


Full Body

Complete 1 to 5 rounds of your NEW On-The-Go Holiday Workout here!


Cardio & Yoga

Complete 20-25 minutes of your choice cardio today (run, walk, bike, sprint, swim, etc). Have extra time? Get in the 20 minute yoga flow below:


Full Body

Wake up and get in the quick stair workout below. Use stairs in your home or at the gym – wherever you can get it in!


Cardio & Core

Complete 20 minutes of your choice cardio, and then get in 1 to 3 rounds of these quick core strengthening exercises.



Happy #FairburninFriday! Get in your favorite HIIT workout from your nutrition plan. We have been loving the quick Snow Day workout from the Holiday Guide section. Don’t have the plan? Try any of these HIIT workouts.


Active Rest

Head out and do something fun that keeps you moving. Whether it is ice skating, winter hiking, skiing, snowshoeing, or simply playing in the snow, enjoy your day!


Sunday Runday & Merry Christmas Eve!

Head out for a 1 to 3 mile run today. Nothing too crazy – just get in a quick jog and enjoy your evening! Too cold and snowy where you are? Then opt for the Snow Day workout from your Holiday Guide.

Merry Christmas! Thank you so much for being a part of this team and for making healthy living fun! From our family to yours, we wish you a very Merry Christmas and hope you have a wonderful holiday season! 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Have a Burnin’ Week!

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