Happy Christmas Eve!

We hope you have a wonderful holiday and are able to take some time to relax. This weeks schedule will incorporate some more quick workouts, as well as longer ones if you have more time to keep moving.

Challenge of the Week

Write out what workouts you will do this week. Whether it is one or all of the workouts below, write it out to help set a reminder for yourself.

Now on to your workout schedule for the week:

Monday

Merry Christmas!

Kick off Christmas morning by completing 1 to 5 rounds of your On-The-Go Holiday Workout here!

Have a wonderful Christmas!

Tuesday

Cardio & Upper Body

Complete 20 minutes of your choice cardio today (run, walk, bike, sprint, swim, etc), and then complete 1 to 3 rounds of the Upper Body Burn workout below:

Wednesday

Yoga

Get in the Power Flow below:

Thursday

Core

Get in the Ab HIIT routine below:

Friday

HIIT

Happy #FairburninFriday! Complete the Body Weight HIIT routine below:

Saturday

Active Rest & Yoga

Head out and do a fun winter activity – ice skating, skiing, snowshoeing, making snow angels, etc. – and get in some gentle stretching or follow this morning yoga flow here.

Sunday

Sunday Runday & Happy New Years Eve!

Wake up and head out for a run today. You choose the distance!

Have a safe and happy New Year’s Eve!

 

Thank you all so much for making 2017 such a great year! We cannot wait to see what 2018 has in store!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Have a Burnin’ Week!

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