Happy Christmas Eve!
We hope you have a wonderful holiday and are able to take some time to relax. This weeks schedule will incorporate some more quick workouts, as well as longer ones if you have more time to keep moving.
Challenge of the Week
Write out what workouts you will do this week. Whether it is one or all of the workouts below, write it out to help set a reminder for yourself.
Now on to your workout schedule for the week:
Monday
Merry Christmas!
Kick off Christmas morning by completing 1 to 5 rounds of your On-The-Go Holiday Workout here!
Have a wonderful Christmas!
Tuesday
Cardio & Upper Body
Complete 20 minutes of your choice cardio today (run, walk, bike, sprint, swim, etc), and then complete 1 to 3 rounds of the Upper Body Burn workout below:
Wednesday
Yoga
Get in the Power Flow below:
Thursday
Core
Get in the Ab HIIT routine below:
Friday
HIIT
Happy #FairburninFriday! Complete the Body Weight HIIT routine below:
Saturday
Active Rest & Yoga
Head out and do a fun winter activity – ice skating, skiing, snowshoeing, making snow angels, etc. – and get in some gentle stretching or follow this morning yoga flow here.
Sunday
Sunday Runday & Happy New Years Eve!
Wake up and head out for a run today. You choose the distance!
Have a safe and happy New Year’s Eve!
Thank you all so much for making 2017 such a great year! We cannot wait to see what 2018 has in store!
