Happy Sunday

We are through the first week of 2018, and it sure has been a cold one! With that in mind, we’ve scheduled your workouts to work around possible snow storms and cold weather.

Challenge of the Week

Pick 3 days this week where you have five minutes to sit and meditate. Even if you have never tried meditating before, allow yourself this time and give it a go. You can use our meditation tips and how-to’s here, and we also have a list of free meditation apps that we like to use here.


Full Body

Complete your favorite full body workout from your nutrition plan, or the workout below (no equipment needed):


Cardio & Lower Body

Complete 15-20 minutes of cardio by going up and down a set of stairs in your home. Try taking the stairs two at a time for an added challenge. Then complete the lower body workout here.

Have the nutrition plan? You can opt to complete the Stair-Burn workout instead.



Head out to a yoga class or complete the yoga flow from your nutrition plan. Don’t have the plan? Complete this morning wake-up flow here.


Cardio & Core

Complete this Ab Circuit Workout here. As an added cardio challenge, complete 20 jumping jacks in between each round.



Happy #FairburninFriday! Complete your new HIIT (High Intensity Interval Training) routine here.


Active Rest

Head out for a walk, stretch, or even clean up around your home!


Full Body

Complete the full body Stair HIIT workout below:

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Leave a Reply

Your email address will not be published.