Happy Sunday

Your new week of free workouts and a weekly challenge are posted below. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Teriyaki bowl with tempeh, brown rice, carrots, greens and water chestnuts. Recipe here.

Challenge of the Week

Try just one new vegetable this week, and add it to a lunch salad or quinoa bowl, or even roast it with other veggies for dinner, and drizzle with some balsamic, lemon, tahini, and/or any of your favorite herbs.

Monday

Full Body

Happy Monday! Get in this full body, morning wake-up, workout.

Tuesday

Cardio

Complete 30 minutes of your choice cardio (run, walk, bike, stairs, swim), or head to a spin class where you can get in a great blast of cardio! You can also challenge yourself to take the stairs every today!

Wednesday

Cardio & Lower Body

Complete the Stairburn it Off workout from your nutrition plan. Then complete the lower body workout below:

Thursday

Upper Body

Complete 3 rounds of this upper body workout. In between rounds, challenge yourself to complete 30 jumping jacks.

Friday

Yoga

Happy #FairburninFriday! Complete the yoga flow from your nutrition plan, or the power yoga flow below:

Saturday

Active Rest

Head out for a 45-60 minute walk today. You can grab a friend and get a coffee or tea on the way, or walk around somewhere new.

 

 

Sunday

Full Body HIIT

Complete any form of high intensity interval training (HIIT) today. A great way to do that is by heading out to a spin class, or a kickboxing or bootcamp style class, or simply using one of the HIIT routines from the list here, or from your nutrition plan!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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