Your new week of free workouts and a weekly challenge are posted below. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Teriyaki bowl with tempeh, brown rice, carrots, greens and water chestnuts. Recipe here.
Challenge of the Week
Try just one new vegetable this week, and add it to a lunch salad or quinoa bowl, or even roast it with other veggies for dinner, and drizzle with some balsamic, lemon, tahini, and/or any of your favorite herbs.
Happy Monday! Get in this full body, morning wake-up, workout.
Complete 30 minutes of your choice cardio (run, walk, bike, stairs, swim), or head to a spin class where you can get in a great blast of cardio! You can also challenge yourself to take the stairs every today!
Cardio & Lower Body
Complete the Stairburn it Off workout from your nutrition plan. Then complete the lower body workout below:
Complete 3 rounds of this upper body workout. In between rounds, challenge yourself to complete 30 jumping jacks.
Happy #FairburninFriday! Complete the yoga flow from your nutrition plan, or the power yoga flow below:
Head out for a 45-60 minute walk today. You can grab a friend and get a coffee or tea on the way, or walk around somewhere new.
Full Body HIIT
Complete any form of high intensity interval training (HIIT) today. A great way to do that is by heading out to a spin class, or a kickboxing or bootcamp style class, or simply using one of the HIIT routines from the list here, or from your nutrition plan!
Have a Burnin’ Week!