Happy Sunday

Your week of free workouts and weekly challenge are posted below. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Walk 5 miles this week. Whether it’s one mile for 5 days, or a 1/2 mile here and there, walk a total of 5 miles this week (that’s roughly 0.72 miles a day).



Happy Monday! Complete this Quick HIIT (High Intensity Interval Training) workout that can be done from home.


Lower Body

Complete the stair workout from your nutrition plan, or take the stairs for 20 minutes today. Alternate between walking up, light jogging up, and taking the stairs two at a time. Have extra time? Complete this lower body workout.


Cardio & Yoga

Start your morning off with a 15-20 minute walk or jog. Then get in this morning yoga flow here.


Abs & Cardio

Complete 2 rounds of the Ab HIIT Routine below. In between rounds, complete an extra 30 seconds of mountain climbers.


Upper Body

Happy #FairburninFriday! Get in this upper body workout and enjoy your weekend!


Quick Full Body

With Valentine’s Day coming up, grab a friend or significant other and get in the partner workout below. If you are in a pinch, all exercises can be done solo too.



Complete 30 minutes of your choice cardio today – run, walk, hike, bike, swim, etc.

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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