Happy Sunday

And happy Super Bowl Sunday at that!

Your challenge and free week of workouts are posted below. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Last weeks challenge was to walk a total of 5 miles over the course of 7 days. How did you? This weeks challenge is to simply take the stairs both up and down wherever you are, whenever you can. Yes, even if your office is on the 8th floor, try the challenge.


Quick HIIT

Happy Monday! Kick off the week with this at-home circuit workout.


Arms & Abs

Complete this Upper Body workout that can be done from home or when you are on the go. Have extra time? Challenge yourself to 30 seconds of mountain climbers in between rounds.



Head out for 20 minutes of your choice cardio (run, walk, bike, swim, etc.) and then complete 1, 2, or 3, rounds of the workout below:



Head out to a yoga class or complete this morning yoga flow.


Upper Body

Happy #FairburninFriday! Complete the All Around Arms workout from your nutrition plan. Don’t have the plan? Get in these upper body exercises.


Lower Body

Get in the lower body workout below, and then head out for a long walk today.



Complete 30 minutes of your choice cardio today – run, walk, hike, bike, stairs, swim, etc. Then head out to a yoga class or complete the morning yoga flow from your nutrition plan.

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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