Your challenge and free week of workouts are posted below. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Eat 5 plant-based meals this week! Have oatmeal for breakfast? That’s a plant-based meal right there! Not sure what plant-based entails? Check out what it means here.
Happy Monday! Start your morning off with the Fell the Burn HIIT workout from your nutrition plan. Don’t have the plan? Try the workout below:
Cardio & Core
Complete 15-20 minutes of your choice cardio, and then complete 2-3 rounds of the core workout below (can be done solo):
Find a set of stairs (outside or in your home), and walk up and down them for 15 minutes. Then choose your favorite lower body workout from the nutrition plan, or do the workout below.
Head out to a yoga class or complete this morning yoga flow.
Happy #FairburninFriday! Complete the upper body workout below, and have a great day!
Go for the gold today and do a winter activity that you enjoy. Channel your inner olympian and go skiing, snowboarding, ice skating, sledding, or heck, maybe you pick up curling! No matter what you do, have fun and move around.
Complete 30 minutes of your choice cardio today – run, walk, hike, bike, stairs, swim, etc. Make sure to stretch and foam roll afterward.
Have a Burnin’ Week!