Happy Sunday

Your challenge and free week of workouts are posted below. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Move daily. Whether it’s a 40 minute high intensity workout, or a 10 minute walk, move daily. Even if you can only complete parts of the workouts below, you will be keeping active and creating a great habit!

Monday

HIIT

Happy Monday! Get in your favorite HIIT (high intensity interval training) workout from your nutrition plan, or try this Wake Up HIIT Routine!

Tuesday

Lower Body

Try to head out for a short walk or jog this morning, and then complete this Lower Body Burn workout.

 

Wednesday

Cardio

Complete 30 minutes of your choice cardio: Run, jog, bike, swim, stairs, etc.

Thursday

Upper Body

Complete the All Around Arms workout from your nutrition plan. Don’t have the plan? Check it out here, and then try the quick upper body workout below:

Friday

Cardio & Core

Happy #FairburninFriday! Complete three rounds of the core workout below. In between each round, add 30 seconds of mountain climbers!

Saturday

Yoga

Head out to a yoga class or choose from the flows here. You can also go through the morning yoga sequence in your nutrition plan.

Sunday

Cardio

Complete 30 minutes of your choice cardio today – run, walk, hike, bike, stairs, swim, etc. Make sure to stretch and relax afterward!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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