Your new week of free workouts is here!
Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Try one new healthy activity this week. Whether it’s eating a healthy meal, heading out to a new class, or simply taking 5 minutes to yourself, just try one new thing. Ours is to try and be screen free in the evening.
Cardio & Core
Get in 3 rounds of the ab workout below with a little cardio burst!
Yoga & Light Cardio
Complete 3 rounds of the upper body workout below:
Happy #FairburninFriday! Complete 20 minutes your choice cardio (walk, run, bike, or HIIT) and enjoy your Friday!
Head out to a yoga class, go for a walk, short hike, bike ride, etc. Whatever you do today (even if it’s simply cleaning up around the house), just move around and enjoy your Saturday.
Head out for a run today – you choose the distance!
Have a Burnin’ Week!