Your new week of free workouts is here!

Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Try one new healthy activity this week. Whether it’s eating a healthy meal, heading out to a new class, or simply taking 5 minutes to yourself, just try one new thing. Ours is to try and be screen free in the evening.



Choose your favorite full body workout from your nutrition plan, or get in this workout here.


Cardio & Core

Get in 3 rounds of the ab workout below with a little cardio burst!


Yoga & Light Cardio

Get in the morning flow from you nutrition plan, or this morning flow here. You can also head out to a new yoga class! Have extra time? Try getting in a walk at some point today.


Upper Body

Complete 3 rounds of the upper body workout below:



Happy #FairburninFriday! Complete 20 minutes your choice cardio (walk, run, bike, or HIIT) and enjoy your Friday!


Active Rest

Head out to a yoga class, go for a walk, short hike, bike ride, etc. Whatever you do today (even if it’s simply cleaning up around the house), just move around and enjoy your Saturday.



Sunday Runday

Head out for a run today – you choose the distance!


Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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