Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Go green! Add a serving of greens to at least one meal each day. Whether it’s a green smoothie, roasting up some asparagus or Brussels sprouts, just make sure you eat a serving of greens every day this week.
Try the new Endurance Burst workout here!
Arms & Core
Get in this upper body workout that you can do from the comfort of your own home.
Head out for a 20-30 minute jog or walk today.
Yoga & Stretch
Head out to a yoga class or choose from the yoga and stretching workouts here.
Happy #FairburninFriday! Challenge yourself to take the stairs all day today and complete the lower body workout below:
Happy St . Patrick’s Day
Choose any workout that you want to do today. You can search from the workouts here, or just head out for a walk or jog.
Head out for 2 to 3 mile run today.
Have a Burnin’ Week!