Happy Sunday!

Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Simply do your best. We all have good days and bad days, but even on a bad day, simply do your best for that day, keep going, and do not worry about “perfection.”

Monday

Cardio & Core

Happy Monday! Get in 3 rounds of the core exercises below, but as a challenge, add 30 seconds of mountain climbers and 30 seconds of jumping jacks in between each set.

Tuesday

Upper Body & Yoga

Get in the upper body workout below, and follow it up with the gentle morning yoga flow.

Wednesday

Lower Body

Head out for a 20-30 minute walk today, and then complete 3 rounds of the lower body workout below:

Thursday

Cardio & Stretch

Head out for a 20 minute run, bike, swim, or use the stairs. Then stretch it out and enjoy your evening.

Friday

Full Body

Happy #FairburninFriday! Challenge yourself to the new Endurance Burst Workout here!

Saturday

Active Rest

Head outside for a walk today, and enjoy your weekend!

Sunday

Sunday Runday

Head out for a run today, and try to change up your pace. For example, jog for a couple of minutes, and then run hard for 1 minute, and continue to alternate for as long as you’d like to go today!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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