Happy Sunday!

Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Do something indulgent for yourself this week. Whether it is going out somewhere you like, getting a massage, or maybe even taking an hour to relax somewhere with a book, take the moment for yourself. One of our simple indulgences and listening to music with a drink and having the TV or other distractions off.

Monday

Full Body HIIT

Happy Monday! Get in the HIIT workout below that does not require any equipment at all!

Tuesday

Cardio, Arms & Abs

Head out for a morning walk or jog, and then complete the workout below:

Wednesday

Yoga

Complete the yoga flow from your nutrition plan, or try the flow below:

Thursday

Lower Body

Complete this Lower Body Burn workout, and then try to head out for an evening walk.

Friday

Full Body

Happy #FairburninFriday! Kick off the weekend by doing your brand new full body workout here (perfect for when you are traveling too).

Saturday

Active Rest

Head outside for a walk or hike, or enjoy a restorative yoga class.

Sunday

Sunday Runday

Head out for a run today, and challenge yourself to go for 3 miles! If you have been running for awhile, go further than you normally would – even if it’s only by an extra quarter mile.

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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