Happy Easter and first day of April!
Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Full Body HIIT
Happy Monday! Get in a quick HIIT workout with this Endurance Burst.
Head out for a morning walk and then complete the lower body workout below:
Arms & Abs
Complete the upper body workout below:
Head out to a yoga class or complete this morning flow.
Happy #FairburninFriday! Get in 3 rounds of the workout below, and enjoy your Friday!
Complete 1 to 3 rounds of this on-the-go hotel room workout, and then head out for a walk.
Head out for a run today, and challenge yourself to go for 3+ miles! Even if it’s only a 1/4 mile more, challenge yourself to a new distance.
Have a Burnin’ Week!