Happy Easter and first day of April!
Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Make a new healthy treat this week (or go out for one). You can try any of the desserts from your nutrition plan or the list here.
Monday
Full Body HIIT
Happy Monday! Get in a quick HIIT workout with this Endurance Burst.
Tuesday
Lower Body
Head out for a morning walk and then complete the lower body workout below:
Wednesday
Arms & Abs
Complete the upper body workout below:
Thursday
Yoga
Head out to a yoga class or complete this morning flow.
Friday
Upper Body
Happy #FairburninFriday! Get in 3 rounds of the workout below, and enjoy your Friday!
Saturday
Full Body
Complete 1 to 3 rounds of this on-the-go hotel room workout, and then head out for a walk.
Sunday
Sunday Runday
Head out for a run today, and challenge yourself to go for 3+ miles! Even if it’s only a 1/4 mile more, challenge yourself to a new distance.
Have a Burnin’ Week!