Happy Easter and first day of April!

Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Make a new healthy treat this week (or go out for one). You can try any of the desserts from your nutrition plan or the list here.

Monday

Full Body HIIT

Happy Monday! Get in a quick HIIT workout with this Endurance Burst.

Tuesday

Lower Body

Head out for a morning walk and then complete the lower body workout below:

Wednesday

Arms & Abs

Complete the upper body workout below:

Thursday

Yoga

Head out to a yoga class or complete this morning flow.

Friday

Upper Body

Happy #FairburninFriday! Get in 3 rounds of the workout below, and enjoy your Friday!

Saturday

Full Body

Complete 1 to 3 rounds of this on-the-go hotel room workout, and then head out for a walk.

 

Sunday

Sunday Runday

Head out for a run today, and challenge yourself to go for 3+ miles! Even if it’s only a 1/4 mile more, challenge yourself to a new distance.

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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