Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Try to get in a few walks outside this week. Spring is (hopefully) coming!
Happy Monday! Get in the full body weight routine below, and then go for a lunchtime or evening walk.
Cardio & Stretch
Head out for a 20 minute jog (or your choice cardio), and then finish with an evening stretch or foam roll.
Complete this lower body workout, and try heading out for a walk today!
Cardio & Upper Body
Head out for 20 minutes of your choice cardio, and then complete this upper body workout.
Happy #FairburninFriday! Get in the full body stair workout from your nutrition plan, or the one below:
Head out for a 30+ minute walk today!
It’s Sunday Runday! Lace up your sneakers and enjoy a run – you choose the distance!
Have a Burnin’ Week!