Happy Sunday

Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Make this easy fudge recipe or dessert from your nutrition plan.

Monday

Full Body

Happy Monday! Complete this full body workout that does not require any equipment!

Tuesday

Cardio & Core

Head out for a 20 minute walk or jog, and then complete your new core circuit workout here.

Wednesday

Yoga

Head out to a yoga class or go through this morning flow.

Thursday

Cardio & Upper Body

Head out for 20 minutes of your choice cardio, and then complete the upper body workout below:

Friday

Full Body

Happy #FairburninFriday! Choose your favorite full body workout from your nutrition plan, or from the list here.

 

Saturday

Active Rest

Head out for a 30+ minute walk today!

Sunday

Lower Body

Head out for a 20 minute jog and then complete the lower body workout below:

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

Leave a Reply

Your email address will not be published. Required fields are marked *