Happy Sunday
Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Make this easy fudge recipe or dessert from your nutrition plan.
Monday
Full Body
Happy Monday! Complete this full body workout that does not require any equipment!
Tuesday
Cardio & Core
Head out for a 20 minute walk or jog, and then complete your new core circuit workout here.
Wednesday
Yoga
Head out to a yoga class or go through this morning flow.
Thursday
Cardio & Upper Body
Head out for 20 minutes of your choice cardio, and then complete the upper body workout below:
Friday
Full Body
Happy #FairburninFriday! Choose your favorite full body workout from your nutrition plan, or from the list here.
Saturday
Active Rest
Head out for a 30+ minute walk today!
Sunday
Lower Body
Head out for a 20 minute jog and then complete the lower body workout below:
Have a Burnin’ Week!