Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Happy Monday! Complete this full body workout that does not require any equipment!
Cardio & Core
Head out for a 20 minute walk or jog, and then complete your new core circuit workout here.
Head out to a yoga class or go through this morning flow.
Cardio & Upper Body
Head out for 20 minutes of your choice cardio, and then complete the upper body workout below:
Happy #FairburninFriday! Choose your favorite full body workout from your nutrition plan, or from the list here.
Head out for a 30+ minute walk today!
Head out for a 20 minute jog and then complete the lower body workout below:
Have a Burnin’ Week!