Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Planning a trip or long weekend getaway? Look up a yoga or fitness studio and a healthy place to eat in the area you are visiting. That way you will have a go-to spot if you are hungry!
Happy Monday! Get in the HIIT workout below to start off your week!
Cardio & Core
Head out for 20 minutes of your choice cardio, and then complete your new core circuit workout here.
Lower & Full Body
Compete the stair workout below, or try the one from your nutrition plan.
Yoga & Stretch
Head out to a yoga class today or complete a flow from the list here. You can also get in some foam rolling.
Happy #FairburninFriday! Complete the upper body workout below and enjoy your Friday!
Head out for a walk or hike today
Jog for at least 20 minutes today!
Have a Burnin’ Week!