Happy Sunday

Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Planning a trip or long weekend getaway? Look up a yoga or fitness studio and a healthy place to eat in the area you are visiting. That way you will have a go-to spot if you are hungry!

Monday

HIIT

Happy Monday! Get in the HIIT workout below to start off your week!

Tuesday

Cardio & Core

Head out for 20 minutes of your choice cardio, and then complete your new core circuit workout here.

Wednesday

Lower & Full Body

Compete the stair workout below, or try the one from your nutrition plan.

Thursday

Yoga & Stretch

Head out to a yoga class today or complete a flow from the list here. You can also get in some foam rolling.

Friday

Upper Body

Happy #FairburninFriday! Complete the upper body workout below and enjoy your Friday!

Saturday

Active Rest

Head out for a walk or hike today

Sunday

Sunday Runday

Jog for at least 20 minutes today!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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