Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
What is one healthy thing you can add to your week? Is it taking one extra walk? Or adding a few extra pieces of fruit to your breakfast bowl? Choose just one healthy thing that you can add to your routine or meals this week.
Happy Monday! Complete your Morning Wake Up HIIT workout here.
Cardio & Upper Body
Complete 20 minutes of your choice cardio, and follow it up with this upper body workout.
Happy #FairburninFriday! Head out for 15-20 minutes of your choice cardio, and then complete this quick, lower body workout.
Head out for a long walk today. Heading somewhere with friends or family? Depending on where you are going, walk there.
Head out for a 5k run today!
Have a Burnin’ Week!