Happy Sunday

Your new week of free workouts is below, along with your weekly challenge. Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

What is one healthy thing you can add to your week? Is it taking one extra walk? Or adding a few extra pieces of fruit to your breakfast bowl? Choose just one healthy thing that you can add to your routine or meals this week.

Monday

Full Body

Happy Monday! Complete your Morning Wake Up HIIT workout here.

Tuesday

Cardio & Upper Body

Complete 20 minutes of your choice cardio, and follow it up with this upper body workout.

Wednesday

Yoga

Happy hump day! Get in this morning yoga flow, or the flow from your nutrition plan, and enjoy your day.

Thursday

Full Body

Complete your favorite full body workout from your nutrition plan! Don’t have the plan? Try a free workout here.

Friday

Lower Body

Happy #FairburninFriday! Head out for 15-20 minutes of your choice cardio, and then complete this quick, lower body workout.

Saturday

Active Rest

Head out for a long walk today. Heading somewhere with friends or family? Depending on where you are going, walk there.

 

Sunday

Sunday Runday

Head out for a 5k run today!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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