Weekly Burn

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Last week your challenge was to add one healthy thing to your week – whether it was a healthy food item or something active. Ours ended up being a daily walk! And since we loved it so much, this week, we want you to add another healthy thing to your week!

Monday

Upper Body

Happy Monday! Complete the arms and abs workout below:

Tuesday

Cardio & Yoga

Head out for a 20 minute run – fast or slow – get in your jog. Then head out to a yoga class or complete the yoga flow here.

Wednesday

Lower Body

Happy hump day! Get in the Stair Burn workout from your nutrition plan! Don’t have the plan? Try this quick lower body workout.

Thursday

Full Body

Head out for 15-20 minutes of your choice cardio. Then, get in the full body workout below:

Friday

Upper Body

Happy #FairburninFriday! A brand new upper body workout will be going live today, so make sure you check back!

Saturday

Active Rest

Head out for a long walk today. Heading somewhere with friends or family? Depending on where you are going, walk there. We will be walking to our local Farmer’s Market!

Sunday

Sunday Runday

Head out for a long run today. You choose the distance!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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