Happy Mother’s Day
We hope you are having a great day and are able to relax or visit with loved ones.
Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Using 5 ingredients or less (not including spices/seasonings), try creating a healthy lunch bowl for this week! One we love is a little mango, spinach or arugula, black beans, sweet potato, and liquid aminos or tamari as a dressing.
Happy Monday! Complete your brand new upper body workout here!
Cardio & Core
Head out for 20 minutes of your choice cardio (jog, walk, bike, swim, etc.) and then complete the cardio ab workout below:
Complete the lower body with core workout from your nutrition plan. Don’t have the plan? Try this workout here.
Head to a studio for a class or wake up and get in this flow here.
Happy #FairburninFriday! Get in this on-the-go workout that can be done without equipment!
Head out for a long walk or hike today.
Head out for a 5k run today!
Have a Burnin’ Week!