Happy Mother’s Day

We hope you are having a great day and are able to relax or visit with loved ones.

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Using 5 ingredients or less (not including spices/seasonings), try creating a healthy lunch bowl for this week! One we love is a little mango, spinach or arugula, black beans, sweet potato, and liquid aminos or tamari as a dressing.

Monday

Upper Body

Happy Monday! Complete your brand new upper body workout here!

Tuesday

Cardio & Core

Head out for 20 minutes of your choice cardio (jog, walk, bike, swim, etc.) and then complete the cardio ab workout below:

Wednesday

Lower Body

Complete the lower body with core workout from your nutrition plan. Don’t have the plan? Try this workout here.

Thursday

Yoga

Head to a studio for a class or wake up and get in this flow here.

Friday

HIIT

Happy #FairburninFriday! Get in this on-the-go workout that can be done without equipment!

Saturday

Active Rest

Head out for a long walk or hike today.

Sunday

Sunday Runday

Head out for a 5k run today!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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