Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Using 5 ingredients or less (not including spices/seasonings), try creating a healthy lunch bowl for this week! One we love is a little mango, spinach or arugula, black beans, sweet potato, and liquid aminos or tamari as a dressing.
Happy Monday! Complete the full body workout below:
Cardio & Core
Head out for 20 minutes of your choice cardio (jog, walk, bike, swim, etc.) and then complete this core workout.
Wake up and get in the yoga flow below:
Head out for 15-20 minutes of your choice cardio (walk, jog, bike, etc.), and then complete the upper body workout below:
Happy #FairburninFriday! Get in this lower body workout and enjoy your weekend!
Head out for a 30+ minute walk today. You can make it a long walk to grab a coffee, go along the beach or a trail, or just around your town.
Head out for a long run today, and this time, try going over your usual distance – even if it’s just 0.1 mile over!
Have a Burnin’ Week!