Happy Memorial Day Weekend!

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Your challenge this week is to just get outside as much as possible! Even if it is a quick walk here and there to break up your day, take advantage of the warm weather.

Monday

Memorial Day HIIT

Happy Memorial Day! Complete the full body HIIT workout below (see full workout details here).

Tuesday

Cardio & Upper Body

Head out for 20 minutes of your choice cardio (jog, walk, bike, swim, etc.) and then complete this upper body workout.

Wednesday

Cardio & Core

Complete three rounds of the exercises below. In between each round, add 30 seconds of mountain climbers!

Thursday

Lower Body

Set your watch, and climb up and down a set of stairs for 10-15 minutes. Then complete the workout below:

Friday

Yoga

Happy #FairburninFriday! Head out to a yoga class or try the flow from your nutrition plan.

Saturday

Active Rest

Head out for a 30+ minute walk today. You can make it a long walk to grab a coffee, go along the beach or a trail, or just around your town.

Sunday

Sunday Runday

Head out for a long run today, and aim to run a 5k!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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