Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Make this new Berry Donut Recipe!
Happy Monday! Get in this full body workout.
Cardio, Arms & Abs
Head out for 20 minutes of your choice cardio (jog, walk, bike, swim, etc.) and then complete the workout below:
Wake up and flow on the beach with us below:
Cardio & Lower Body
Complete 15-20 minutes of your choice cardio, and then get in the workout below:
Happy #FairburninFriday! Compete your favorite full body workout from the nutrition plan. We love the summer burn!
Wale up and get in a morning run. Aim to run up to 4 miles!
Happy Sunday. Stretch and flow it out with us today! You can head out to a yoga class OR, if you are more local, join us for a special event yoga class at 603 Brewery!
You can flow it out with us for an hour, sample some beer, play with the brewery cat, and know that your money is going towards helping shelter animals! See all of the details and purchase your tickets below:
Have a Burnin’ Week!