Happy Sunday

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Try out one of these new ways to make a smoothie without using a banana!



Happy Monday! Get in your favorite HIIT workout from your nutrition plan, or complete the one below:


Cardio & Core

Head out for 20 minutes of your choice cardio (jog, walk, bike, swim, etc.) and then complete the core workout below. It can be done solo too!



Wake up with this power yoga flow:


Cardio & Upper Body

Complete 15-20 minutes of your choice cardio, and then get in 3 rounds of the upper body workout below:


Lower Body

Happy #FairburninFriday! Compete your favorite lower body workout from the nutrition plan, or try this lower body workout here.


Full Body & Active Rest

Take it easier today with some active recovery. You can also get in a shorter and easier workout with us below:



Happy Sunday! Head out for a run today. Whether it’s a mile or four, and whether you run fast or jog and even rest, enjoy your run and try a new distance!

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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