Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Try out one of these new ways to make a smoothie without using a banana!
Cardio & Full Body
Happy Monday! Get in a 15-20 minute walk or jog, and then complete this full body workout.
Complete the Ab HIIT routine below. Have extra time? Get in 1 to 3 rounds of the stronger core exercises.
Cardio & Upper Body
Head outside today and move around. Whether it’s swimming at the beach, kayaking, or maybe even a short walk or hike, do something you love and enjoy the day.
Happy Sunday! Head out for a 5k run/jog!
Have a Burnin’ Week!