Happy Sunday

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Try out one of these new ways to make a smoothie without using a banana!


Cardio & Full Body

Happy Monday! Get in a 15-20 minute walk or jog, and then complete this full body workout.



Complete the Ab HIIT routine below. Have extra time? Get in 1 to 3 rounds of the stronger core exercises.



Head out to a yoga class today, or complete the yoga flow from your nutrition plan. Don’t have the plan? Try this morning flow.


Cardio & Upper Body

Complete 15-20 minutes of your choice cardio, and then get in the All Around Arms workout from your nutrition plan. Don’t have the plan? Try one of these upper body workouts.



Happy #FairburninFriday! Compete your favorite HIIT workout from your nutrition plan, or complete this on the go workout here.


Active Rest

Head outside today and move around. Whether it’s swimming at the beach, kayaking, or maybe even a short walk or hike, do something you love and enjoy the day.



Happy Sunday! Head out for a 5k run/jog!

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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