Happy Monday
Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Whip up a healthy burger or treat recipe from your nutrition plan for the 4th of July! You can also try one of the recipes here.
Monday
Full Body
Happy Monday! Complete the full body workout below!
Tuesday
Cardio & Upper Body
Wake up and head out for a 15-20 minute jog. Then complete your new, no equipment needed, upper body workout here! Have extra time? Get in 1 to 3 rounds of the workout below:
Wednesday
4th of July HIIT!
Happy 4th! Wake up and get in this HIIT workout to start your holiday!
Thursday
Cardio & Core
Head out for 20-30 minutes of your choice cardio. Then complete the core workout below (no partner needed)!
Friday
Lower Body
Happy #FairburninFriday! Complete the StairBurn it Off workout from your nutrition plan. Don’t have the plan? Try one of the lower body workouts from the list here.
Saturday
Active Rest
Head outside today for a light jog, yoga, or enjoy a bike ride or hike. Do something that you love!
Sunday
Sunday Runday
Head out for a long run today – you choose the distance!
Have a Burnin’ Week!