Happy Monday

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Whip up a healthy burger or treat recipe from your nutrition plan for the 4th of July! You can also try one of the recipes here.

Monday

Full Body

Happy Monday! Complete the full body workout below!

Tuesday

Cardio & Upper Body

Wake up and head out for a 15-20 minute jog. Then complete your new, no equipment needed, upper body workout here! Have extra time? Get in 1 to 3 rounds of the workout below:

Wednesday

4th of July HIIT!

Happy 4th! Wake up and get in this HIIT workout to start your holiday!

Thursday

Cardio & Core

Head out for 20-30 minutes of your choice cardio. Then complete the core workout below (no partner needed)!

Friday

Lower Body

Happy #FairburninFriday! Complete the StairBurn it Off workout from your nutrition plan. Don’t have the plan? Try one of the lower body workouts from the list here.

Saturday

Active Rest

Head outside today for a light jog, yoga, or enjoy a bike ride or hike. Do something that you love!

Sunday

Sunday Runday

Head out for a long run today – you choose the distance!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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