Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Whip up a healthy burger or treat recipe from your nutrition plan for the 4th of July! You can also try one of the recipes here.
Happy Monday! Complete the full body workout below!
Cardio & Upper Body
Wake up and head out for a 15-20 minute jog. Then complete your new, no equipment needed, upper body workout here! Have extra time? Get in 1 to 3 rounds of the workout below:
4th of July HIIT!
Happy 4th! Wake up and get in this HIIT workout to start your holiday!
Cardio & Core
Head out for 20-30 minutes of your choice cardio. Then complete the core workout below (no partner needed)!
Head outside today for a light jog, yoga, or enjoy a bike ride or hike. Do something that you love!
Head out for a long run today – you choose the distance!
Have a Burnin’ Week!