Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Add a handful of fruit or veggies to your breakfasts this week. If you have any smoothie or even a sweet potato cookie from the nutrition plan, then you are all set!
Happy Monday! Get in your brand new HIIT Tabata workout here
Cardio & Upper Body
Wake up and head out for a 15-20 minute jog. Then complete the upper body workout below:
Head out to a yoga class or complete the flow from your nutrition plan.
Head out for 20-30 minutes of your choice cardio or complete a HIIT workout from your nutrition plan or the list here.
Happy #FairburninFriday! Complete both lower body workouts below to kick off your weekend:
Get in 1 to 3 rounds of the core exercises below and enjoy the day!
Head out for a 5k run today!
Have a Burnin’ Week!