Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Try a new workout or activity this week. Whether it’s a workout from here, heading out to a class, or simply trying something like paddle boarding or biking, give something new a try.
Happy Monday! Get in your favorite full body workout from the nutrition plan, or the one below:
Cardio & Core
Wake up and head out for a 15-20 minute walk or jog. Then complete the Ab HIIT workout below:
Bonus: Since today is David’s birthday, lets get in a little extra Fairburn by completing two rounds of the ab workout above!
Head out to a yoga class or complete the flow from your nutrition plan.
Cardio & Arms
Happy #FairburninFriday! Complete your new Tabata workout here!
Head outside and enjoy your day!
Have a Burnin’ Week!