Happy Monday

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Add one thing to your week that will help make the week and days positive! Whether it’s adding a morning walk, a few minutes of stretching before bed, making breakfast or coffee at home, shutting off your phone a few minutes earlier each day, or simply going out with a friend. We are going to try to get back to practicing 15-30 minutes of yin yoga before bed (you can even do this watching TV). We are also going to put together a yin yoga sequence for you soon!



Happy Monday! Get in this full body HIIT routine to kick off your week!


Cardio, Arms & Abs

Wake up and head out for a 20 minute walk or jog. Then get in this upper body workout that can be done from the comfort of your own home with no equipment!



Head out to a yoga class or complete the flow from your nutrition plan.

Bonus: Head out for an evening walk before or after dinner


Lower Body

Complete your favorite lower body workout from your nutrition plan. Don’t have the plan? Try one of these lower body workouts here.


Full Body HIIT

Happy #FairburninFriday! Start your weekend off with this TGIF HIIT workout!



Active Rest

Whether you go for a walk, a hike, hang at the beach, or maybe just run some errands, enjoy your day!


Sunday Runday

Head out for a long run today, and aim to run 3 miles! Whether you run, jog, walk and run, you got this!

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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