Happy Sunday

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Challenge yourself to do 10 push-ups every day this week! It does not matter the kind of push-up or if you do half with knees up or down – just get in 10 each day!

Monday

HIIT

Happy Monday! Get in this HIIT workout to start off your week!

Tuesday

Cardio & Upper Body

Wake up and head out for a 20 minutes of your choice cardio (walk, jog, bike, etc). Then get in the upper body workout below:

Wednesday

Stairs

Happy hump day! Complete the stair workout from your nutrition plan, or the one below:

Thursday

Cardio & Yoga

Start off with 15-20 minutes of your choice cardio. Then head out to a yoga class or complete your favorite flow from the list here.

Friday

HIIT

Happy #FairburninFriday! Start your weekend off with the quick, full body, workout below:

Saturday

Active Rest

Head out for a 30-60 minute walk, and enjoy your day!

Sunday

Sunday Runday

Head out for a 3 mile run!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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