Happy Sunday

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Last week we challenged you to do 10 push-ups every day! This week, let’s do 10 squats 3 times a day! Sitting at work? Get up and squat. Still sitting hours later at work? Get up and squat again. Come home, squat. Get it in any way you can.



Happy Monday! Get in the HIIT workout below to kick off your week!


Cardio & Upper Body

Wake up and head out for a 20 minutes of your choice cardio (walk, jog, bike, etc). Then get in your brand new upper body workout here.



Wake up and get in the yoga flow below:


Cardio & Core

Start off with 20 minutes of your choice cardio. Then complete this core circuit workout.


Full Body

Happy #FairburninFriday! Start your weekend off with the quick, full body, workout below:

And since we are honoring our furry friends with this workout, check out our latest video behind the scenes at our local animal shelter:


Active Rest

Your choice – walk, hike, yoga, swim – just have fun!


Sunday Runday

Head out for a 3 to 4 mile run!

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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