Happy Sunday
Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Your brand new Plant-Based Nutrition Plan is now available HERE (members, remember you already receive this for free, so check your inbox). Make two new recipes from the plan this week!
Monday
Full Body
Get in the new full body workout from your nutrition plan, or the one below:
Tuesday
Cardio & Upper Body
Wake up and head out for a 20 minutes of your choice cardio (walk, jog, bike, etc). Then get in your brand new upper body workout here.
Wednesday
Yoga & Core
Start your day off with three rounds of this core workout. Then stretch it out with this morning yoga flow.
Thursday
Cardio & Lower Body
Head our for 25 minutes of your choice cardio. Then stretch and foam roll it out.
Friday
Full Body
Happy #FairburninFriday! Start your weekend off with three rounds of the Upper Body Burn below, and then one round of the lower body workout!
Saturday
Active Rest
Your choice – walk, hike, yoga, swim – just have fun!
Sunday
Sunday Runday
Head out for a long run – you choose the distance!
Have a Burnin’ Week!