Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Your brand new Plant-Based Nutrition Plan is now available HERE (members, remember you already receive this for free, so check your inbox). Make two new recipes from the plan this week!
Get in the new full body workout from your nutrition plan, or the one below:
Cardio & Upper Body
Wake up and head out for a 20 minutes of your choice cardio (walk, jog, bike, etc). Then get in your brand new upper body workout here.
Yoga & Core
Cardio & Lower Body
Head our for 25 minutes of your choice cardio. Then stretch and foam roll it out.
Happy #FairburninFriday! Start your weekend off with three rounds of the Upper Body Burn below, and then one round of the lower body workout!
Your choice – walk, hike, yoga, swim – just have fun!
Head out for a long run – you choose the distance!
Have a Burnin’ Week!