Happy Sunday

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

Whip up this easy fudge recipe here, and bring it to a cookout or save it for yourself!



Happy Labor Day! Start your morning off with this new Labor Day HIIT workout!


Cardio & Core

Wake up and head out for a 20 minute jog. Then complete three rounds of these core exercises.


Lower Body

Get in 3 rounds of the lower body workout below! In between each round, complete 30 seconds of jumping jacks.


Cardio & Upper Body

Get in three rounds of the upper body workout below, but with a twist! In between each round, complete 30 seconds of burpees!



Happy #FairburninFriday! Head out to a yoga class or get in the flow below:


Active Rest

Head outside for a long walk or easy hike today.


Sunday Runday

Head out for a 3-5 mile! Whether you run fast, jog, walk and jog, or somewhere in between, you got this.

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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