Happy Sunday
Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Whip up this easy fudge recipe here, and bring it to a cookout or save it for yourself!
Monday
HIIT
Happy Labor Day! Start your morning off with this new Labor Day HIIT workout!
Tuesday
Cardio & Core
Wake up and head out for a 20 minute jog. Then complete three rounds of these core exercises.
Wednesday
Lower Body
Get in 3 rounds of the lower body workout below! In between each round, complete 30 seconds of jumping jacks.
Thursday
Cardio & Upper Body
Get in three rounds of the upper body workout below, but with a twist! In between each round, complete 30 seconds of burpees!
Friday
Yoga
Happy #FairburninFriday! Head out to a yoga class or get in the flow below:
Saturday
Active Rest
Head outside for a long walk or easy hike today.
Sunday
Sunday Runday
Head out for a 3-5 mile! Whether you run fast, jog, walk and jog, or somewhere in between, you got this.
Have a Burnin’ Week!