Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
On any day this week, in addition to the workouts listed below, get in the new workout from your brand new nutrition plan as a bonus!
Get in your new full body workout HERE!
Cardio & Core
Wake up and head out for a 20 minute jog. Then complete the core workout below:
Head to a yoga class or try a one of these flows here.
Cardio & Lower Body
Get in the stair workout below for a lower body and cardio workout!
Happy #FairburninFriday! Get in the Upper Body workout below and have a great weekend!
Head outside for a hike today! Whether it’s a mountain hike or a trail to somewhere new, enjoy the day outside.
Head out for a quick 2 mile run! we are a doing a shorter distance today, but upping our speed for a little extra endurance work.
Have a Burnin’ Week!