Happy Sunday

Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

Challenge of the Week

On any day this week, in addition to the workouts listed below, get in the new workout from your brand new nutrition plan as a bonus!


Full Body

Get in your new full body workout HERE!


Cardio & Core

Wake up and head out for a 20 minute jog. Then complete the core workout below:



Head to a yoga class or try a one of these flows here.


Cardio & Lower Body

Get in the stair workout below for a lower body and cardio workout!


Upper Body

Happy #FairburninFriday! Get in the Upper Body workout below and have a great weekend!



Head outside for a hike today! Whether it’s a mountain hike or a trail to somewhere new, enjoy the day outside.


Sunday Runday

Head out for a quick 2 mile run! we are a doing a shorter distance today, but upping our speed for a little extra endurance work.

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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