Your new week of free workouts and weekly challenge is below! Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!
Challenge of the Week
Find a hike or walking trail near you and head out for a little day hike this week or weekend.
Get in the full body workout from your brand new, Plant-Based Nutrition Plan here!
Cardio & Upper Body
Wake up and head out for a 20 minute jog. Then complete the upper body workout below:
Head to a yoga class or try a one of these flows here.
Cardio & Core
Head out for 15-20 minutes of your choice cardio, and then complete three rounds of the core workout below:
Head outside for your hike or walk!
Head out for a jog today, and go for as long as you would like! Try and head out early so you can relax the rest of your day.
Have a Burnin’ Week!