Happy Monday

Your free week of workouts is below!

Remember, you can rearrange days as needed to fit your schedule, and you can also follow along and sub in workouts from your nutrition plan. No matter what, have fun with it, move daily, and make it work for you!

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Get in your favorite full body HIIT workout from your nutrition plan, or complete the Stair HIIT workout below (see full workout description here):


Cardio & Upper Body

Wake up and head out for 15-20 minutes of your choice cardio. No matter what you choose, aim to get your heart rate up a bit (i.e. run/jog, fast walking, biking, swimming, etc). Then complete the upper body workout below:


Yoga & Stretch

Wake up and go for a walk this morning. Then head out to a yoga class or get in this gentle flow and stretch here.


Cardio & Core

Complete 15-20 minutes of your choice cardio (run, jog, walk, bike, stairs, etc) and then get in two rounds of the Ab HIIT workout below, OR your favorite core workout from your nutrition plan.


Lower Body

Happy Friday! Complete this lower body workout and enjoy your weekend!


Active Rest

Head outside for a hike, walk or yoga!


Run & Full Body!

Wake up and head out for a jog – you choose the distance! Then, finish off your Sunday morning with 1 to 3 rounds of the full body workout below (see full description here).

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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