Happy Monday!

Your free week of workouts is below, and remember, you can rearrange days to fit your schedule.

Monday

HIIT

Get in the HIIT workout from your Fall Nutrition Plan! Not a member? Try one of the workouts from the list here.

Tuesday

Cardio & Core

Wake up and head out for 15-20 minutes of your choice cardio. No matter what you choose, aim to get your heart rate up a bit (i.e. run/jog, fast walking, biking, swimming, etc). Then complete the upper body workout below:

Wednesday

Lower Body

Complete three rounds of the lower body workout below!

Thursday

Cardio & Abs

Wake up and get in two rounds of the workout below. Then head out for a morning or evening walk today.

Friday

Yoga & Stretch

Head out to a yoga class or complete a flow and stretching routine from the list here.

Saturday

Active Rest

Head out today and enjoy your favorite winter activity, or maybe just do something fun with a loved one. Enjoy your weekend (and maybe try the simple cocktail below):

Sunday

Sunday Runday

Head out for a run today. Whether it’s one mile or five, wake up and go for it!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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