Happy Monday!

Your free week of workouts is below, and remember, you can rearrange days to fit your schedule.



Get in the HIIT workout from your Fall Nutrition Plan! Not a member? Try one of the workouts from the list here.


Cardio & Core

Wake up and head out for 15-20 minutes of your choice cardio. No matter what you choose, aim to get your heart rate up a bit (i.e. run/jog, fast walking, biking, swimming, etc). Then complete the upper body workout below:


Lower Body

Complete three rounds of the lower body workout below!


Cardio & Abs

Wake up and get in two rounds of the workout below. Then head out for a morning or evening walk today.


Yoga & Stretch

Head out to a yoga class or complete a flow and stretching routine from the list here.


Active Rest

Head out today and enjoy your favorite winter activity, or maybe just do something fun with a loved one. Enjoy your weekend (and maybe try the simple cocktail below):


Sunday Runday

Head out for a run today. Whether it’s one mile or five, wake up and go for it!

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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