Happy Sunday!

Your free week of workouts is below, and remember, you can rearrange days to fit your schedule. No matter what, get in some movement each day.

Monday

HIIT

Happy Monday! Kick off your morning with the Holiday Hustle Workout here.

Tuesday

Cardio & Arms

Wake up and head out for a 20 minute jog. Then complete this upper body circuit workout.

Wednesday

Core & Legs

A brand new workout will be live today! Make sure to check back on fairburnitoff.com!

Thursday

Cardio & Upper Body

Wake up and head out for 15-20 minutes of your choice cardio. Then get in 1 to 3 rounds of the workout below:

Friday

Full Body

Happy #FairburninFriday! Get in your favorite full body workout from your nutrition plan OR complete this Stair HIIT workout.

Saturday

Active Rest & Stretch

Head out today and enjoy your favorite winter activity, or maybe just do something fun with a loved one. Make sure to foam roll or stretch today.

Sunday

Sunday Runday

Head out for a 3 mile run today! Jog, walk/jog or run – go for it!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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