Happy Sunday!
Your free week of workouts is below, and remember, you can rearrange days to fit your schedule. No matter what, get in some movement each day.
Monday
Full Body
Happy Monday! Kick off your morning by having fun with us with the workout below:
Tuesday
Core & Lower Body
Wake up and complete your brand new Lower Body & Core Workout here.
Wednesday
Cardio
Head out for a 20-30 minute jog, or complete your favorite form of cardio (i.e. swim, stairs, bike)
Thursday
Upper Body
Complete the upper body workout below:
Friday
HIIT
Happy #FairburninFriday! Complete your Holiday Hustle HIIT routine or your favorite HIIT workout from your nutrition plan.
Saturday
Active Rest & Stretch
Head out today and enjoy your favorite winter activity! Make sure to take time to relax and stretch.
Sunday
Sunday Runday
Head out for a 3 mile run today! Jog, walk/jog or run – go for it!
Have a Burnin’ Week!