Happy Sunday!

Your free week of workouts is below, and remember, you can rearrange days to fit your schedule. No matter what, get in some movement each day.

Monday

Full Body

Happy Monday! Kick off your morning by having fun with us with the workout below:

Tuesday

Core & Lower Body

Wake up and complete your brand new Lower Body & Core Workout here.

Wednesday

Cardio

Head out for a 20-30 minute jog, or complete your favorite form of cardio (i.e. swim, stairs, bike)

Thursday

Upper Body

Complete the upper body workout below:

Friday

HIIT

Happy #FairburninFriday! Complete your Holiday Hustle HIIT routine or your favorite HIIT workout from your nutrition plan.

Saturday

Active Rest & Stretch

Head out today and enjoy your favorite winter activity! Make sure to take time to relax and stretch.

Sunday

Sunday Runday

Head out for a 3 mile run today! Jog, walk/jog or run – go for it!

Have a Burnin’ Week!

 


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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