Your free week of workouts is below, and remember, you can rearrange days to fit your schedule. No matter what, get in some movement each day.
Happy Monday! Kick off your morning by having fun with us with the workout below:
Core & Lower Body
Wake up and complete your brand new Lower Body & Core Workout here.
Head out for a 20-30 minute jog, or complete your favorite form of cardio (i.e. swim, stairs, bike)
Complete the upper body workout below:
Active Rest & Stretch
Head out today and enjoy your favorite winter activity! Make sure to take time to relax and stretch.
Head out for a 3 mile run today! Jog, walk/jog or run – go for it!
Have a Burnin’ Week!