Happy Monday!

Your free week of workouts is below! No matter what you do, or for how long you do it, move daily and structure the workouts below to fit your schedule!



Complete the full body HIIT workout below:


Cardio & Core

Complete 20 minutes of your choice cardio, and then complete the core workout below:



Head out to a yoga class or use the yoga flow from your nutrition plan. Don’t have the plan? You can follow this morning flow here.


Cardio & Upper Body

Complete the upper body workout below. In between each round, complete 60 seconds of jumping jacks and 30 seconds of mountain climbers as an added bonus cardio burst!


Full Body

Using at home weights or a gym, complete the full body workout below (full workout description here):


Active Rest

Head outside for a walk (maybe a snowshoe depending where you are) and enjoy your day!


Your choice!

On Sundays we like to either go for a longer run or head to a yoga class – or both! If you are in the Portsmouth, NH area, you can join us for a yoga class at Loaded Question Brewing! See the details here!

Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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