Happy Monday!

Your free week of workouts is below! No matter what you do, or for how long you do it, move daily and structure the workouts below to fit your schedule!



Complete the quick, full body workout below:


Cardio, Arms & Abs

Complete 20 minutes of your choice cardio, and then complete the workout below:



Head out to a yoga class or use the yoga flow from your nutrition plan. Don’t have the plan? You can follow the flow below:


Lower Body

Complete this lower body workout, and as a bonus, try adding 30 seconds of jump squats in between each round!



Complete this full body tabata workout to kick off your weekend!


Active Rest

Head outside for a walk (maybe a snowshoe depending where you are) and enjoy your day!


Run & Yoga

Head out for a run – you choose the distance! Then try a new yoga class or stretch at home.

 If you are in the Portsmouth, NH area, you can join us for a yoga class at Loaded Question Brewing! See the details here!


Have a Burnin’ Week!


Share your meal creations and workout pics with us on Facebook or Instagram at @fairburnitoff! Let’s all help to keep one another accountable and motivated. This should never feel like a chore. Enjoy it, don’t worry, and you will be great!

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