Happy Monday!
Your free week of workouts is below! No matter what you do, or for how long you do it, move daily and structure the workouts below to fit your schedule!
Monday
HIIT
Complete the quick, full body workout below:
Tuesday
Cardio, Arms & Abs
Complete 20 minutes of your choice cardio, and then complete the workout below:
Wednesday
Yoga
Head out to a yoga class or use the yoga flow from your nutrition plan. Don’t have the plan? You can follow the flow below:
Thursday
Lower Body
Complete this lower body workout, and as a bonus, try adding 30 seconds of jump squats in between each round!
Friday
Tabata!
Complete this full body tabata workout to kick off your weekend!
Saturday
Active Rest
Head outside for a walk (maybe a snowshoe depending where you are) and enjoy your day!
Sunday
Run & Yoga
Head out for a run – you choose the distance! Then try a new yoga class or stretch at home.
If you are in the Portsmouth, NH area, you can join us for a yoga class at Loaded Question Brewing! See the details here!
Have a Burnin’ Week!